It’s never too late to embark on a fitness journey, and that’s precisely what I’m doing! I have decided to take charge of my health and well-being by incorporating light cardio and a new eating plan into my daily routine. In this blog post, I will share the start of my journey, the challenges I face, and my plans for success. So, let’s jump right into it!
Starting with Light Cardio
Jogging has always been a popular form of cardio, and I thought it would be the perfect starting point for my fitness journey. As a beginner, I’ve started with a light jog a few times a week to ease my body into the routine. I’ve found that it’s important to focus on form and consistency to avoid injury and ensure progress.
Finding the right gear, such as a supportive pair of running shoes and comfortable clothing, has also been essential. Investing in a quality pair of shoes has already made a significant difference in my jogging experience. To keep myself motivated, I’ve been using a fitness app to track my progress and set achievable goals.
OMAD: One Meal A Day
To complement my cardio routine, I have decided to follow the OMAD (One Meal a Day) eating plan. This approach involves consuming all of my daily calories within a single meal, giving my body a longer fasting period to burn fat and promote overall health. Although it might seem intimidating at first, I’ve found that it’s quite manageable with a little preparation and discipline.
Easy Meals With Hello Fresh
To make the OMAD lifestyle more convenient and ensure I’m consuming a well-rounded, nutritious meal each day, I have subscribed to Hello Fresh. This meal delivery service provides fresh, pre-portioned ingredients and easy-to-follow recipes. The variety of meals available has helped me avoid boredom and stay committed to my eating plan.
As a bonus, Hello Fresh offers options that cater to different dietary preferences and restrictions, making it easy to customize my meal plan according to my needs. Having a reliable source of healthy, delicious meals has made the transition to OMAD smoother and more enjoyable.
Challenges and Overcoming Them
As with any lifestyle change, I have faced a few challenges along the way. The first few days of OMAD were difficult as I adjusted to the new eating schedule. I experienced some hunger pangs and fatigue, but these subsided as my body adapted to the new routine.
To overcome these challenges, I’ve been focusing on staying hydrated and consuming nutrient-dense foods during my meal window. I’ve also allowed myself a little flexibility by occasionally extending my eating window when needed, ensuring I don’t feel too restricted or overwhelmed.
Final Thoughts
Starting my fitness journey with light cardio and the OMAD eating plan has been both challenging and rewarding. Partnering with Hello Fresh has made it easier to commit to my goals and enjoy a healthy, balanced meal every day. As I continue on this journey, I look forward to sharing my progress, insights, and discoveries with you all. Stay tuned for more updates as I embrace a healthier, more active lifestyle!